The Gut's Microbiome
What is it?
The gut microbiome is like a bustling little city inside your digestive system. It houses trillions of tiny microorganisms, including bacteria, viruses, and fungi. These microorganisms live mostly in your intestines, and they help keep your body running smoothly. Think of them as your body's natural helpers!
Why is YOUR Gut Health so Important?
​​
-
Digestion: The microbiome helps break down the food you eat, especially things your stomach can’t digest on its own, like dietary fibers, and complex carbohydrates.
-
Nutrient Absorption: It helps your body provide the enzymes necessary to synthesize important vitamins and minerals, like Vitamin B1, B9, B12 and K.
-
Immune System Support: About 70% of your immune system is in your gut! The microbiome acts like a shield, keeping harmful bugs (like bad bacteria and viruses) from making you sick.
-
Mental Health: There’s a direct link between your gut and your brain, called the “gut-brain axis.” A healthy microbiome can help regulate mood, reduce stress, and even improve memory.
-
Hormone Production: It plays a role in creating hormones that affect your hunger, sleep, and overall well-being.